Researchers claim that fat people who lose weight either by dieting or exercising, will put it all back on again within a year.
Akshay Gupta reveals how he turned his life around.
How many calories do you burn by jogging for an hour, or swimming, or indulging in aerobics? Find out right here.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
'Gautam Gambhir and Morne Morkel will need to provide Rohit with more inputs like whether to bowl bouncers or bowl round the wicket or whether we are allowing the game to drift.'
'I certainly hope the two can avoid a trade war and believe they will.' 'I expect some in India will push for retaliatory tariffs if the Trump administration applies significant reciprocal tariffs.'
Only one male and five female wrestlers qualified for the upcoming edition. Here's a look at the strength and weakness of all the six contenders.
Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones!
Good things come to those who wait as the saying goes -- but Madison Keys's wait may have seemed interminable.
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
The prolonged delay over electing J P Nadda's successor possibly stems from the RSS leadership wanting a person who is at least equidistant from the Sangh as well as the Modi/BJP edifice, observes BJP-RSS watcher Nilanjan Mukhopadhyay.
Anil Kumble expressed his disappointment with India's humiliating 0-3 whitewash against New Zealand, particularly criticising the team's top-order batting and the questionable pitch preparation.
Read Mumbai-based businessman Abhishek Horilal Chauhan's successful weight loss story.
Injured Nisha Dahiya taken for wrist scan
Anyone who's ever tried to lose weight knows it takes a lot of hard work and dedication. Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster.
'Rules are there but if a wrestler is 50-100 grams overweight they are usually allowed to play.'
How did Bollywood's power couples celebrate NYE? We take a look.
Chirag Chikkara created history as he became only the third Indian to be crowned Under-23 World champion.
The Congress continued its losing spree on Saturday posting its worst-ever show in Maharashtra and ending up a distant junior partner to the ruling Jharkhand Mukti Morcha in Jharkhand, further diminishing its role in the opposition bloc as other allies perform better.
'While investors need to be prepared for making some losses, they should not lose big money chasing euphoria amid fear of missing out.'
Gaurav Laha shares his weightloss journey.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Hardik Pandya walked out with the scoreboard reading 99 for 4, and a daunting 222 to chase. The Wankhede was subdued, the Mumbai Indians innings gasping after SKY's stuttering knock. What followed was a spell of breathtaking power-hitting that nearly flipped the game -- and left the crowd in awe.
A common misconception is that dieting helps you reduce weight.
rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health measures while opting for cosmetic procedures.
In a the concluding part of a two-part interview, fitness expert Namita Jain busts food myths and tells you just how you can lose weight!
Rediff reader Sidharth Jain tells us how he lost weight.
Diets may help you lose weight, but how do you keep it off? Permanent weightloss only comes when there is a change in eating habits for the long term.
'The majority of the audience knows me. My relationship with them is of over 27 years. The people who questioned me are already biased against me; they will question no matter what I do. I don't react to that. The important thing is not to be negative.'
Indian genetics put us at a higher tendency to gain belly fat.
Instead of helping us lose weight, starvation encourages fat build up by slowing down our metabolism. Instead of beating the urge to eat, you can use it to your advantage by eating fat fighting foods. Here are some that may increase your fat-fighting ability.
ICC Rankings: India slips to 3rd spot, Australia remain world No 1 in ODIs
Lyon emphasised that the World Test Championship format removes the possibility of "dead rubbers" in individual series, ensuring that every match remains important and competitive, with every point carrying weight within the two-year cycle.
rediffGURU Shreya Shah answers diet and nutrition related questions.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
Ayhika Mukherjee, ranked 155, punched way above her weight to pull off a brilliant 3-1 win against World No 1 Sun Yingsha.
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
